gastropod's Journal, 04 March 2022

224.0 lb Lost so far: 170.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

432 kcal

Fat: 8.39g | Prot: 55.48g | Carb: 41.87g.   Lunch: Fage Total 0% Greek Yogurt (Container), Blueberries , Green Giant Mini Sweet Peppers, Egg Beaters Egg Substitute , Frigo Freshly Shredded Parmesan Cheese, Spinach , Onions , Mushrooms , Butter , San Marcos Chipotle Peppers in Adobo Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Oven Roasted Turkey Breast, Green Giant Mini Sweet Peppers, Egg Beaters Egg Substitute , Frigo Freshly Shredded Parmesan Cheese, Spinach , Onions , Mushrooms , Butter . more...

4018 kcal

Activities & Exercise: Fitbit - 24 hours. more...