Weigh In record (no journal entry) for 04 March 2022
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234.2 lb
Lost so far: 19.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2046 kcal
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Fat: 103.20g | Prot: 144.96g | Carb: 165.00g.
Breakfast: Quest Chocolate Chip Protein Cookie, Crepini Egg White Thins. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Keto Culture Hot Dog Buns, Ball Park Franks Made with Chicken & Pork. Dinner: Restaurant Style BBQ Sauce, Kraft Original BBQ Sauce, Sweet Baby Ray's Maple BBQ Sauce, Turkey Breast Meat and Skin , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Kodiak Cakes Bear Bites Chocolate. more...
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losing 2.3 lb a week
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