Weigh In record (no journal entry) for 04 March 2022
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173.0 lb
Lost so far: 27.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1721 kcal
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Fat: 65.76g | Prot: 198.12g | Carb: 79.87g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Ranchers Reserve Beef Flank Steak. Dinner: Parmesan Cheese (Shredded), Market Pantry Panko Bread Crumbs, Tanimura & Antle Bell Peppers, Publix Onions, Zucchini , Venison/Deer Steak. Snacks/Other: Clementines , Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Brad's Kale Veggie Chips, Sunsweet Dried Pitted Prunes. more...
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steady weight
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