Weigh In record (no journal entry) for 04 March 2022
|
142.8 lb
Lost so far: 0.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
1144 kcal
|
Fat: 51.62g | Prot: 90.85g | Carb: 80.14g.
Breakfast: No Name Old Cheddar Slices, Cantaloupe (Muskmelon), Honeydew Melons , Greenfield Natural Meat Co. Pork Sausage Rounds , Wonder 100% Whole Wheat English Muffin, Egg. Lunch: President's Choice Free from Bangers, Kim Chee Style Cabbage. Dinner: Smoked Haddock (Fish) , Green Peas , Mashed Potato. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|