Weigh In record (no journal entry) for 04 March 2022
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141.5 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1739 kcal
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Fat: 50.70g | Prot: 135.05g | Carb: 171.21g.
Breakfast: Myprotein Clear Whey Isolate Mango & Coconut, AH Smeuïge Pindakaas, Milner 30+ Komijn, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet. Lunch: Smartbar Crunchy White Chocolate Cookies , Body & Fit Smart Protein Chips, Smiths Nibbit Sticks. Dinner: Remia Fritessaus Classic, Remia Friteslijn , Plus Oven Stoofvlees Kroket Kroket, Aviko Bistro Aardappelkroketjes , AH Bak Aardappeltjes Paprika en Knoflook. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Isey Skyr Licht Gezouten Caramel. more...
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steady weight
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