Weigh In record (no journal entry) for 04 March 2022
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131.6 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1573 kcal
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Fat: 55.17g | Prot: 87.18g | Carb: 181.86g.
Breakfast: Pear, Oats . Lunch: McDonald's Cezario Salotos Su Traškia Vištiena. Dinner: Chicken Schnitzel, Chicken Kebab. more...
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losing 3.1 lb a week
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