Weigh In record (no journal entry) for 04 March 2022
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207.2 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1297 kcal
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Fat: 36.08g | Prot: 60.69g | Carb: 170.47g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, HK Ohuen Ohut Saunapalvi, Flora Normaalisuolainen, Vaasan 100% Kauraleipä. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Makkarakeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Lasagnetteainekset. more...
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gaining 1.5 lb a week
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