John10251's Journal, 03 March 2022

Yesterday I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1131 kcal deficit // BF↓0.1% and is still out of range // barely missed Sleep Goal

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1824 kcal

Fat: 72.90g | Prot: 110.20g | Carb: 176.86g.   Breakfast: Chia Pudding J, Best Yet Mixed Berries, KeVita Master Brew Kombucha - Pineapple Peach. Lunch: Bolthouse Farms Carrot Ginger Turmeric, Taco Bell Crunchy Taco, Taco Bell Chicken Power Menu Bowl . Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Barilla Protein Plus Spaghetti, Cooked Broccoli (Fat Added in Cooking), Chicken Parmesan. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...

2252 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...