Weigh In record (no journal entry) for 04 March 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1198 kcal
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Fat: 41.71g | Prot: 63.73g | Carb: 145.77g.
Breakfast: Ayam Brand Ayam Serundeng, Yun-Yi Tahu Original, Nasi Putih. Lunch: KFC Perkedel, Sayur Bayam, Nasi Putih, Boiled Egg. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nugteta Dimsum Jamur. more...
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losing 1.5 lb a week
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abell.valvitha's weight history
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