Weigh In record (no journal entry) for 03 March 2022
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173.0 lb
Lost so far: 27.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1616 kcal
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Fat: 37.71g | Prot: 160.95g | Carb: 167.17g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Ranchers Reserve Beef Flank Steak, Cosmic Crisp Apple, Brad's Kale Veggie Chips, Clementines, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Valbest Chicken Breast , Cauliflower . Snacks/Other: From The Ground Up Cauliflower Stalks, Kiwi Fruit, Good & Gather Vanilla Blended Greek Nonfat Yogurt, Off the Eaten Path Veggie Crisps. more...
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gaining 9.8 lb a week
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