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Humz.. enige verklaring gister laatste pil. Moet ongesteld worden..
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141.5 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1917 kcal
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Fat: 63.09g | Prot: 143.90g | Carb: 171.01g.
Breakfast: Body & Fit Clean Protein Bar Chocolate & White Chunks, AH Smeuïge Pindakaas, AH Zaans Volkoren, AH Luchtige Crackers Volkoren (7,5g), Beemster Belegen 30+ . Lunch: Snack A Jacks Rijstwafel Caramel, AH Luchtige Crackers Volkoren (7,5g), Milner 30+ Komijn. Dinner: Milbona Belegen Geraspt, AH Ijsbergsla, No Fairytales Wortel Tortilla, Bonduelle Crispy Mais, Prei Gesneden Prei Plus, Rode Paprika, Champignons, Faja Lobi Bami Trafasie, Aldi Kipfilet . Snacks/Other: Campina Magere Milde Kwark Naturel, My Protein Impactbar Cookies & Cream, Lay's Paprika Chips, AH Banaan. more...
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gaining 10.8 lb a week
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