Weigh In record (no journal entry) for 03 March 2022
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132.1 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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417 kcal
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Fat: 13.38g | Prot: 13.97g | Carb: 63.21g.
Breakfast: Sweet or Dark Chocolate, Alvo Chia Seeds, Oatmeal. more...
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losing 3.1 lb a week
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