Weigh In record (no journal entry) for 03 March 2022
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116.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1097 kcal
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Fat: 39.92g | Prot: 35.56g | Carb: 128.42g.
Lunch: Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, White Rice, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Iced Tea, Rumah Makan Sederhana Dendeng. Snacks/Other: Kerupuk Putih, Pastel. more...
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1328 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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