Weigh In record (no journal entry) for 16 June 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2014:
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1339 kcal
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Fat: 64.04g | Prot: 85.63g | Carb: 127.31g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Aquafina Water (16.9 oz), Kroger 100% Whole Wheat Bread (26g), Jif Creamy Peanut Butter. Lunch: Five Guys French's Yellow Mustard, Morningstar Farms Veggie Breakfast Sausage Patties, Kraft Singles Select American Cheese Slices, Kroger Low Fat Cottage Cheese, Kroger 100% Whole Wheat Bread (26g). Dinner: Great Value Tater Tots, V8 Diet V8 Splash, Cheese Sauce (From Recipe), Broccoli, Kroger 100% Whole Wheat Bread (26g), Castleberry's American Originals Hot Dog Chili Sauce, Ball Park Cheese Franks made with Beef & Pork, Turkey. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value No Sugar Added Sliced Peaches. more...
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3205 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 13 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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