abell.valvitha's Journal, 02 March 2022

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Weigh In record (no journal entry) for 02 March 2022

117.1 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2022:

1061 kcal

Fat: 50.92g | Prot: 55.05g | Carb: 97.74g. Breakfast: Mayora Beng Beng. Lunch: Nasi Putih, Fastfit Beef Burger Slim. Dinner: Boiled Egg, Ayam Brand Ayam Geprek. more...

1424 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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abell.valvitha's Journal, 02 March 2022

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