Weigh In record (no journal entry) for 02 March 2022
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171.6 lb
Lost so far: 28.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1580 kcal
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Fat: 52.60g | Prot: 171.73g | Carb: 110.05g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Sunsweet Dried Pitted Prunes, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Cauliflower , Green Giant Butternut Squash, Ranchers Reserve Beef Flank Steak. Snacks/Other: Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel, Brad's Kale Veggie Chips. more...
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losing 5.6 lb a week
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