Weigh In record (no journal entry) for 02 March 2022
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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971 kcal
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Fat: 53.07g | Prot: 73.10g | Carb: 59.42g.
Breakfast: Banana, Soybean Curd. Lunch: Cauliflower, Mixed Nuts in Shell, Stewed Chicken Leg. Snacks/Other: Apple. more...
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losing 1.5 lb a week
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