Weigh In record (no journal entry) for 02 March 2022
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1568 kcal
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Fat: 61.72g | Prot: 73.92g | Carb: 177.75g.
Breakfast: Donat (Tawar), Tahu Goreng. Lunch: Uleg Sambal Ijo, Nasi Putih, Ayam Goreng. Dinner: Uleg Sambal Ijo, Ayam Goreng, Nasi Putih. Snacks/Other: KFC Chocolate Molten Cake, Mayora Teh Pucuk Harum. more...
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losing 17.0 lb a week
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