Weigh In record (no journal entry) for 02 March 2022
|
116.8 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
1638 kcal
|
Fat: 65.17g | Prot: 83.14g | Carb: 187.66g.
Breakfast: Susu Kedelai, Donat Dilapisi Coklat. Lunch: Tahu, Sawi Dimasak (dari Segar), Sambal Goreng, Pepes Ayam, Nasi Putih. Dinner: ABC Saus Sambal, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Buah Naga, Kerupuk Makanan Ringan, Pisang, Telur Dadar, ABC Saus Sambal , Batagor Batagor. more...
|
|
1903 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cleaning - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chase your goals 🏋️'s weight history
|