Weigh In record (no journal entry) for 02 March 2022
|
107.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2022:
|
900 kcal
|
Fat: 29.58g | Prot: 33.96g | Carb: 135.06g.
Breakfast: Pepaya, Sawo, Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng, Sawo. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aestherlita's weight history
|