John10251's Journal, 01 March 2022

Yesterday started with fasting due to a doctor's appointment and blood work. I ate way under my calorie goal, missed my protein goal, and did not meet some activity goals. 680 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1174 kcal

Fat: 53.67g | Prot: 90.86g | Carb: 83.19g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: McDonald's Triple Cheeseburger, Whole Milk. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Bananas. more...

1856 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...