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Part of this has to be dehydration but I’m going with it
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235.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1480 kcal
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Fat: 86.78g | Prot: 101.80g | Carb: 110.78g.
Breakfast: Think High Protein Bar Brownie Crunch, Peanuts in Shell (Shell Not Eaten). Lunch: Ball Park Franks Made with Chicken & Pork, Keto Culture Hot Dog Buns. Dinner: Ore-Ida Mini Tater Tots, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kodiak Cakes Bear Bites Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 4.2 lb a week
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