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allioo
Journal
01 Mar 22
allioo's Journal, 01 March 2022
allioo's Profile
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Weigh In record (no journal entry) for 01 March 2022
135.8 lb
Lost so far:
9.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2022:
225 kcal
Fat: 6.85g | Prot: 10.50g | Carb: 32.63g.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Girl Scout Cookies Shortbread Cookies, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Wawa Turkey & Cheese Shorti, Wawa Apple Slices.
more...
467 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, full body - 1 hour, Apple Health - 22 hours.
more...
gaining 0.5 lb a week
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