Weigh In record (no journal entry) for 01 March 2022
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172.4 lb
Lost so far: 27.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1522 kcal
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Fat: 39.48g | Prot: 134.45g | Carb: 158.32g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Myprotein Impact Whey Isolate - Salted Caramel. Dinner: Celentano Cheese Ravioli, Tomato Sauce , Off the Eaten Path Veggie Crisps. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Brad's Kale Veggie Chips, Cosmic Crisp Apple. more...
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losing 4.2 lb a week
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