ykumata's Journal, 15 June 2014

99.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 14.25g | Prot: 49.92g | Carb: 218.72g.   Breakfast: Calavo Avocado, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Turnip Cake, Finest Nutrition Calcium Gummies, Vitafusion Coq10, Vitafusion Fiber Well Gummies, Woodstock Farms Black Mission Figs, Trader Joe's Fancy Medjool Dates. Lunch: 桃. Dinner: Red Seedless Grapes, Banana. Snacks/Other: Riesling Wine, Bellino Risotto, Red Lobster Seabass (Half Portion), Trader Joe's Fancy Medjool Dates, Vitafusion Calcium Gummy Vitamins, Trader Joe's Turkish Smyrna Figs. more...

1395 kcal

Activities & Exercise: Driving - 4 hours, Sitting - 2 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...