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abis kena covid, timbangan malah naik wkwkwk
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198.4 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1211 kcal
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Fat: 59.27g | Prot: 49.94g | Carb: 127.76g.
Breakfast: Tempe Goreng, Yakult Yakult. Lunch: Tumis Kangkung, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng. Dinner: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Meiji Hello Panda (12g), Cappuccino. more...
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gaining 1.2 lb a week
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