Weigh In record (no journal entry) for 28 February 2022
|
120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2022:
|
2286 kcal
|
Fat: 95.33g | Prot: 150.28g | Carb: 223.56g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Nellie's Free Range Eggs (56g). Lunch: Newman's Own Greek Nonfat Yogurt, Lucerne Sliced Havarti Cheese, Lucerne Swiss Cheese Slices, Heinz Yellow Mustard, Bob Evans 100% Liquid Egg Whites, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Giant Eagle Fresh Broccoli Florets. Dinner: Low Calorie Cherry Pie Filling, Lucerne Muenster Sliced Cheese, Lucerne Swiss Cheese, Lucerne Mild Cheddar Cheese, Heinz Yellow Mustard, Havarti Cheese, Lucerne Neapolitan Ice Cream, Great Value Sweet Pickle Relish, Gardein Meatless Ground, Udi's Gluten Free Hamburger Bun. Snacks/Other: Icelandic Provisions Key Lime Skyr, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|