Weigh In record (no journal entry) for 28 February 2022
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171.1 lb
Lost so far: 32.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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817 kcal
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Fat: 28.53g | Prot: 68.69g | Carb: 79.84g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Moji Sushi California Roll. Dinner: Chicken Rice Soup, Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Steamed Rice, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Wyman's Just Fruit & Greek Yogurt Bites. more...
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losing 2.1 lb a week
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