Weigh In record (no journal entry) for 28 February 2022
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142.4 lb
Lost so far: 1.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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738 kcal
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Fat: 42.00g | Prot: 53.08g | Carb: 39.05g.
Breakfast: Del Monte Pruneaux Étuvés, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Bell Peppers, Chicken Breast. more...
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losing 1.9 lb a week
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