Weigh In record (no journal entry) for 28 February 2022
|
146.2 lb
Lost so far: 55.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
1810 kcal
|
Fat: 81.53g | Prot: 60.78g | Carb: 216.05g.
Breakfast: Butter , Egg, Kraft Miracle Whip Dressing, Burman's Hot Sauce, Silk Pure Almond Milk - Unsweetened Original, Coffee, Sara Lee Delightful Healthy Multi-Grain Bread, Dunkin' Donuts Jelly Filled Donut. Lunch: Bananas , Cantaloupe Melons , Great Value Low Fat Small Curd Cottage Cheese. Dinner: Arby's Buffalo Chicken Slider, Arby's Curly Fries (Small). Snacks/Other: Apples , Tea (Brewed) , Benton's Maple Leaf Cream Cookies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|