Weigh In record (no journal entry) for 28 February 2022
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124.8 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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966 kcal
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Fat: 32.04g | Prot: 45.69g | Carb: 124.77g.
Breakfast: Kerupuk Beras, Diamond Low Fat Milk, Bawang Putih, Bawang Merah, Udang Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Telur Rebus, Tahu Goreng, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nissin Biskuit Gabin Original, Siantar Top French Fries 2000, Tropicana Slim Avocado Coffee, Pisang. more...
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losing 0.8 lb a week
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