|
Well, hit my first really big challenge: I actually weighed myself Thursday and I was up, and I could pretty well figure out why. I indulged myself a couple of times. I had a vegan icecream (Coconut milk based) at a place nearby (I'm lactose intolerant) and I suspect, although I recorded it as around 250 or so it was probably way more than that. No way to really count it. I could have chosen a much smaller serving than I had, but didn't and had it in a waffle cone.
I've also eaten larger meals a couple of times this past week.
The good news is I weighed myself Friday morning and was actually down. So, as of right now, I am back in this; I ate pretty well today. Am going to try to record everything now. And NOT let slipups and indulgences drive me away from my focus!
|
199.2 lb
Lost so far: 4.6 lb.
Still to go: 54.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 April 2011:
|
1783 kcal
|
Fat: 37.01g | Prot: 83.56g | Carb: 285.32g.
Breakfast: Soy Milk, coffee, Selects Cranberry Almond Crunch. Lunch: strawberries, frozen yogurt, Balsamic Vinaigrette Dressing, brown rice, lettuce salad, grilled mushrooms, onion, Sweet Red Peppers. Dinner: mustard, tomato, romain lettuce, roast beef, cracked wheat sourdough bread. Snacks/Other: Whole grain bread, tangelo. more...
|
|
2656 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|