curlysue1989's Journal, 14 June 2014

224.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 15.07g | Prot: 65.85g | Carb: 172.50g.   Breakfast: Chicken Express Sweet Tea (20 oz), Subway 6" Steak, Egg & Cheese. Lunch: Cantaloupe Melons, Apple. Dinner: Minute Maid Lemonade (20 oz), Subway Double Chicken Chopped Salad. more...

2559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours and 30 minutes. more...