Weigh In record (no journal entry) for 27 February 2022
|
171.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
570 kcal
|
Fat: 6.28g | Prot: 81.38g | Carb: 48.21g.
Breakfast: BC Hothouse Orange Bell Pepper, Tomatoes, Onions , Asparagus , Lucerne Cage Free Liquid Egg Whites , Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Cauliflower , Trader Joe's Shrimp Cocktail Sauce, Kitkland Shrimp Cooked Tail off 50-70 Per Pound . Dinner: Onions , Tomatoes, Lettuce, Trader Joe's Carne Asada. Snacks/Other: Strawberries , Vitavigor Breadsticks . more...
|
losing 9.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|