ramblemanje's Journal, 27 February 2022

Not going to argue with the scale as long as it shows a loss. Any gains, I threaten the scale with a hammer :)

236.4 lb Lost so far: 17.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 84.28g | Prot: 128.30g | Carb: 103.78g.   Breakfast: Crepini Egg White Thins, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Fairlife Chocolate Nutrition Shake. Lunch: Lay's Barbecue Potato Chips, Sara Lee 45 Calories & Delightful White Bread, Ball Park Franks Made with Chicken & Pork. Dinner: Kroger Peppercorn Pork Tenderloin. Snacks/Other: Nestle Kit Kat (Fun Size), Jell-O Sugar Free Chocolate Pudding Snack, Peanuts in Shell (Shell Not Eaten). more...