Weigh In record (no journal entry) for 27 February 2022
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173.4 lb
Lost so far: 26.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1701 kcal
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Fat: 37.23g | Prot: 190.21g | Carb: 158.57g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. Lunch: Off the Eaten Path Veggie Crisps, Venison/Deer Steak, Portabella Mushrooms . Dinner: Trader Joe's Clementines, Kale , Publix Onions, Cooked Spaghetti Squash, Venison/Deer Steak. Snacks/Other: Brad's Kale Veggie Chips, Simply Balanced Greek Yogurt Vanilla, Blackberries (Alaska Native), Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...
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losing 7.0 lb a week
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