Weigh In record (no journal entry) for 27 February 2022
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184.1 lb
Lost so far: 11.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1547 kcal
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Fat: 52.52g | Prot: 74.03g | Carb: 194.48g.
Breakfast: Tong Tji Teh Hijau. Lunch: Sayur Asem, Nasi Putih, Paha Ayam Panggang, Uleg Sambal Ijo. Dinner: Bakso Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Asem. Snacks/Other: Bolu Pisang, Garuda Dilan Chocolate Crunchy Caramel, Dodol, Lemper, Kue Sus. more...
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losing 5.4 lb a week
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