Weigh In record (no journal entry) for 27 February 2022
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142.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1527 kcal
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Fat: 44.58g | Prot: 112.83g | Carb: 156.30g.
Breakfast: AH Tijger Wit, AH Soepvlees, AH Gekookte Mihoen, Rundergehakt Slagers Mager Rundergehakt, Unox Hollandse Groentesoep, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Beemster Belegen 30+ , Myprotein Clear Whey Isolate Watermelon, AH Smeuïge Pindakaas, AH Casino Volkoren. Dinner: Magioni Pump’King Goat Cheese. Snacks/Other: Holland & Barrett Geraspte Kokos, Campina Magere Milde Kwark Naturel, Diepvries Aardbeien Ah Aardbeien Ah, AH Mandarijnen. more...
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losing 3.1 lb a week
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