Weigh In record (no journal entry) for 14 June 2014
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99.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1068 kcal
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Fat: 18.85g | Prot: 24.08g | Carb: 202.46g.
Breakfast: Trader Joe's Fancy Medjool Dates, Woodstock Farms Black Mission Figs, Ginger Chews, Fiber Well Gummies, Coq10, Calcium Gummies. Lunch: Chia Bar Açai Berry. Dinner: Shanghai Beef Noodle Bowl, Shrimp Dumplings, Turnip Cake, BBQ Pork Buns. Snacks/Other: Banana, Apple. more...
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1447 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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steady weight
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