Weigh In record (no journal entry) for 27 February 2022
|
207.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2022:
|
2658 kcal
|
Fat: 110.00g | Prot: 118.48g | Carb: 288.56g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Keitetty Kananmuna, Kurkku, HK Ohuen Ohut Keittokinkku, Flora Normaalisuolainen, Fazer Kaurapuikula, Kotimaista Kevyt Maito. Lunch: Pannukakku, Punajuuret (Säilyke, Nesteet Valutettu), Peruna, Lihapullakastike. Dinner: Keitetty Kananmuna, Flora Normaalisuolainen, Vaasan Ruispalat, Hernekeitto. Snacks/Other: Fazer Fasupala Tuplasuklaa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|