Weigh In record (no journal entry) for 26 February 2022
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172.7 lb
Lost so far: 31.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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980 kcal
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Fat: 39.94g | Prot: 89.12g | Carb: 65.04g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Lettuce, Lean Ground Beef, Ore-Ida Sweet Potato Fries. Dinner: Tomatoes, Fresh & Easy Orange Bell Pepper, Cooked Mature Onions (Fat Not Added in Cooking), Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Strawberries , Vitavigor Breadsticks . more...
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losing 9.8 lb a week
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