Weigh In record (no journal entry) for 26 February 2022
|
174.4 lb
Lost so far: 25.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
1465 kcal
|
Fat: 45.53g | Prot: 143.48g | Carb: 109.85g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Coffee. Lunch: Brad's Kale Veggie Chips, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Green String Beans, Brown Rice, Shrimp, Publix Sea Scallops. Snacks/Other: Brad's Kale Veggie Chips, Cosmic Crisp Apple. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|