Weigh In record (no journal entry) for 26 February 2022
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286.5 lb
Lost so far: 26.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1493 kcal
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Fat: 57.79g | Prot: 115.16g | Carb: 133.46g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Wish-Bone Light Deluxe French Salad Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Shoprite Romaine - Lettuce, Signature Farms Baby Spinach, Fresh Express Salad 50/50 Mix, Tomatoes, Kraft 100% Grated Parmesan Cheese, Bell Peppers, Celery. Dinner: Honeycrisp Apples, ShopRite Steam in Bag! Broccoli Cuts, ShopRite Steam in Bag Cauliflower Florets, Tenderloin Pork. Snacks/Other: Bowl & Basket Hot Cocoa Mix - Milk Chocolate (Keurig Cup). more...
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gaining 0.7 lb a week
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