Weigh In record (no journal entry) for 26 February 2022
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143.1 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1508 kcal
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Fat: 39.98g | Prot: 95.83g | Carb: 170.69g.
Breakfast: Beschuit, Beemster Belegen 30+ , AH Smeuïge Pindakaas, AH Tijger Wit, Alesto Royal Mix, Myprotein Clear Whey Isolate Orange Mango, Snack A Jacks Rijstwafel Caramel, AH Banaan. Lunch: AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet. Dinner: Jumbo Geraspte Kaas Belegen 48+, AH Zwarte Olijven zonder Pit, Aldi Tonijn in Water, AH Gesneden Uien, Mutti Pizzasauce, Chef Select Bloemkool Pizzabodem . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Sondey Volkoren Biscuit. more...
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losing 9.3 lb a week
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