Weigh In record (no journal entry) for 10 June 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2014:
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1455 kcal
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Fat: 43.50g | Prot: 93.50g | Carb: 188.00g.
Breakfast: Great Value Sodium Free Drinking Water, Dairymens 2 Percent Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Great Value Purified Drinking Water, Kroger Low Fat Cottage Cheese, Kroger 100% Whole Wheat Bread (34g), Kroger Chunk Light Tuna in Water. Dinner: Chiquita Banana, Kroger Low Fat Cottage Cheese, Kroger 100% Whole Wheat Bread (34g), Plochman's Natural Mild Yellow Mustard, Eckrich Bacon & Cheddar Smoked Sausage. Snacks/Other: Kroger 100% Whole Wheat Bread (34g), Jif Creamy Peanut Butter, Kroger Lite Cherry Cheesecake Yogurt, Great Value Purified Drinking Water, Great Value Purified Drinking Water, Kroger Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread. more...
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2490 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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