deelbee's Journal, 12 February 2022

276.8 lb Lost so far: 69.2 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 41.88g | Prot: 65.48g | Carb: 168.23g.   Breakfast: Foster's Pickled Asparagus Spears, Tap Water, Coffee, Cucumber, Hellmann's Olive Oil Mayonnaise, Onions, Sweet Red Peppers, Ocean's Crabmeat, Stonemill Multigrain Bread - Authentic Sourdough Rye. Lunch: Onions, Tomatoes, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Potato, Coffee, Tap Water, Tangerines (Mandarin Oranges), Bulk Barn California Natural Supreme Almonds. Dinner: Balderson Aged Cheddar Cheese, Kraft 100% Parmesan Grated Cheese Light, CONDIMENT_SAUCE_ Beef &Tomato Marinara Sauce-125g serving _ Deelbee, Pedon 4 Bean Linguine. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6211 kcal

Activities & Exercise: Physiotherapy-20 min - 20 minutes, Fitbit-5779steps - 2 hours, Resting - 17 hours, Sleeping - 4 hours and 40 minutes. more...