daniel2134's Journal, 29 June 2009

weight is still the same BF 32 Hydro 49 ( ... oh i am sore with the new workout 6.28.09 2.0 mile run / workout Approx 15 min (3 sets NO REST) 6 assisted pullups 20 pushups 15 ab leg lifts & 3 pullups. Workout is set for everyother day ...

252.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 39.55g | Prot: 99.30g | Carb: 213.90g.   Lunch: Club Lite Sandwich, Baked Original Potato Crisps. Dinner: Sweet and Sour Chicken, Beef with Broccoli, Steamed Rice. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...