Weigh In record (no journal entry) for 16 April 2011
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1443 kcal
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Fat: 56.79g | Prot: 64.51g | Carb: 173.29g.
Breakfast: whole wheat, egg. Lunch: Fat-Free Raspberry Dressing, salami, Mixed Salad Greens, cheese, Oranges, light and fit. Snacks/Other: Pizza with Meat and Vegetables. more...
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losing 1.8 lb a week
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protractorboy's weight history
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