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Beginning a Re-start today!! This extra weight has me stressed the heck out! Must get it under control 🙏🙏🙏
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186.0 lb
Lost so far: 210.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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996 kcal
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Fat: 71.01g | Prot: 74.96g | Carb: 15.47g.
Breakfast: Butter (Salted) , Johnsonville Sausage Patty, Keto bread, Egg (Whole) . Elevenses: Whipping Cream , Strawberries . Lunch: Chicken Breast, Keto Veggies & Eggs. Dinner: Classic Mashed Cauliflower, Beef Steak (Lean Only Eaten). more...
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gaining 3.5 lb a week
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