Weigh In record (no journal entry) for 25 February 2022
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174.0 lb
Lost so far: 222.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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694 kcal
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Fat: 47.91g | Prot: 51.11g | Carb: 24.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Live Well Collagen Peptides. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Kraft Avocado Oil Mayo, Egg. Afternoon Tea: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Dinner: Butter (Salted) , Cooked Asparagus (from Fresh), Atlantic Salmon (Farmed) . Snacks/Other: Lily's White Chocolate Style Baking Chips. more...
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losing 1.4 lb a week
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